The history of mid-Victorians is well documented which allowed people to study and conclude about their lifestyle that are healthier compared to the present way of life. Here are some of the most essential strategies based on the health lifestyle of the Victorian era.
People in the Victorian era especially the working class moved around a lot and needed to use and spend large amounts of their energy for their daily chores. They were not exercising; they were simply moving and carrying things and performing their duties like building railroads. Men actually walked up to six miles a day to go to work and perform even more arduous jobs. Women, on the other hand, were on their feet almost all day doing house chores like scrubbing the floors.
Unluckily, the current day jobs require more sitting which needs individuals to exercise more during spare time to achieve a healthy body. However, there are easier ways to incorporate movement in your daily tasks without the need to have a gym membership like walking home from the office or doing the laundry and house cleaning yourself. These simple jobs are already a form of exercise.
Avoid Food Toxins
Everyone needs to know and understand the significance of food groups that have high density of nutrients. In the Victorian era, people ate nutrient-rich food like fresh fruits and veggies, meats and dairy from animal raised in the pasture, nuts, fish, legumes and seeds. Routinely, Victorians also ate organs of animals like the brain, sweetbread, heart, kidney, liver and the intestines and lungs of a sheep which they commonly called ìpluckî.
Because of their physically challenging lifestyle, both women and men needed to eat twice as much calorie as people do nowadays. Men can take up to 5,000 calories a day while women can take up to 3,000 or more. With the superior quality and quantity of the food they eat, their micronutrient level actually reached 10 times compared to the modern diet.
Nowadays, your diet is essentially lower in terms of the calorie count which makes it even more important to choose food groups that are rich in nutrients like organs of animals, greens, egg yolks, berries and fatty fish.
Victorians were able to intake more micronutrients because their crops were naturally ripened before being harvested and the produce donít need to cross the continent. Most of their food on their table is naturally grown in their backyard. Moreover, they also choose seasonal food because of its lower price. For instance, they choose to consume apples through the months of August to May and after that season, they would consume gooseberries or cherries.
Following their example, it is now highly recommended to shop at local farmersí markets or even grow your own produce in your backyard. The fresher your food is, the richer it is with nutrients.
Care for the Bacteria in Your Gut
Victorians definitely treated their gut flora well. One of the ways to maintain good gut health is to consume probiotic food like onion, artichokes, garlic, leeks as well as dandelion greens. These food groups were also the most eaten veggies in the Victorian era. Consuming these foods made their gut healthy and protected them from chronic diseases.
Another fact that contributed to the health of Victorians was the availability of cheap fatty fish. Fresh herrings were their staple diet because it was easily obtained and if they canít get it fresh, they salt, dry or can it. Moreover, they also consume eels and sprats as well as shellfishes.
Herring, alongside various cold-water fatty fish, is rich in omega-3 fatty acid. Consuming DHA-rich fish including mackerel and sardines is a good thing for your health.